Nutri-Score: At a Glance Nutrition
Understand this A-E food label to make informed nutritional choices.
Nutri-Score is a front-of-pack nutrition label that converts the nutritional value of food and beverages into a simple, easy-to-understand score. It uses a color-coded scale from A (green, best nutritional quality)to E (red, poorest nutritional quality).
How is Nutri-Score Calculated?
The calculation is based on a scientific algorithm that considers both 'negative' and 'positive' elements per 100g or 100ml of product:
Elements that Increase Score (towards E)
- Energy Density (Calories)
- Saturated Fats
- Sugars
- Salt (Sodium)
Elements that Decrease Score (towards A)
- Protein Content
- Dietary Fiber
- Fruits, Vegetables, Nuts & Legumes
- Certain Oils (e.g., rapeseed, walnut, olive)
A final score is calculated by subtracting the sum of positive points from the sum of negative points. This score then corresponds to a letter grade.
How to Use Nutri-Score:
Nutri-Score is most effective for comparing similar products within the same category. For example, when choosing between two breakfast cereals or two frozen pizzas, the one with the better Nutri-Score (closer to A) is generally the healthier option.
Limitations:
While helpful, Nutri-Score doesn't tell the whole story. It doesn't account for all micronutrients, processing levels (beyond some basic categorizations), or portion sizes. It's a tool to guide choices, not a complete dietary plan. Always consider it as part of a balanced diet.
Nutri-Score is a tool to guide choices, not a complete dietary plan.